Throwback Thursday

Hey, sorry. I know this morning’s weigh in/progress report was a bummer and that my attitude was none too positive. I feel like I cheated you of a decent post so I’m adding this second quickie. I had a good workout this morning. My walk/run intervals on the treadmill were more run than walk–I was running either 2 or 3 minutes and then walking 1 minute. I credit the resurrection of my iPod. Today I listened to a running mix I made in either 2011 or 2012. Whenever I feel inclined to look down on someone who likes fast food or convenience food or some other comestible that rouses my food snobbery I try to remind myself that I have bad taste in lots of things, too. Like music. I’m pretty sure that this playlist and frankly almost everything I like to listen to kills brain cells. Good thing working out helps build new synaptic connections.

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